B. Yoga Online Yoga Checklist
What You Need To Know Before Online Yoga Class
I want everything to go smoothly for your online yoga class. Here is the important information you need to know before connecting to your online yoga class.
Online Yoga Class Levels
Beginner and Intermediate level yogis welcome.
Online Class Duration Reminder
Online Yoga class will start promptly and will be for 1 hour.
Health Declaration Form
You only need to submit your Health Declaration the first time you connect to your Online yoga class unless your medical health conditions, new or existing history of injuries changes.
It is your responsibility to update the Instructor with a new Health Declaration form prior to booking your yoga class.
Yoga Class Online Venue Location
B. Yoga by Bridget Bradley online yoga classes are connected via Zoom.
Online Yoga Class Preparation
Allow yourself time to set up your yoga mat, yoga blocks if you have them and a bottle of water. Ensure you are in a quiet space and background noise may cause problems.
How To Connect To Your Online Yoga Class
Once you have booked you will receive a Zoom join meeting link by email. Click on the Join Meeting button or link to connect or if you have a Zoom account open it before you connect to the meeting via the meeting link.
Connect to Zoom no later than 5-10 minutes prior to yoga class start time.
If you try to connect after class starts, you will not be connected.
Note: You will only receive a Zoom meeting link for the Yoga class if you have booked and paid.
There are no refunds given for change of mind, cancellations outside the cancellation periods, late connections or no shows.
During Online Yoga Class
Only registered, approved attendees 18 Years of age or over are permitted access to the online Yoga classes.
Remember, it is your responsibility to monitor your body’s level of ability at all times during yoga class.
If you experience and strain or discomfort during a pose, you may stop at any time during Yoga class. Come out of the pose with care moving slowly. Do not hurry.